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Guest Instructor Information

this is to get your inforamtion

Are you aware of your emotional triggers - the people, situations, or thoughts that make it hard to stay grounded or calm?
I am not sure what my triggers are yet
I am beginning to notice some triggers, but I do not always know how to handle them
I know what some of my triggers are and I am working on managing them with God's help
I am aware of most of my triggers and have strategies (including prayer, scripture or movement) to respond to them
I feel very in tune with my emotional triggers and regularly surrender them to God for healing

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